See, last September (September 11, as a matter of fact) I started a new workout routine courtesy of Coach Glassman at Crossfit. I liked the idea of a Hobbsian workout (nasty, brutish, and short) and a Nietzscesque philosophy (uberhuman will and what does not kill you
And while I have a project that should make some good photos in the works (codpiece of Cthulhu, anyone?) it's not ready yet. Other than some pattern pieces, most of it's in my head. Which is probably the best place for it, come to think it.
But I didn't want to let this week go by without a note. So, while this is not so impressive next to Cao Lei's 282 pound snatch (get your mind out of that gutter!)I wanted to drop a note regarding my personal record for sit-ups.
Three sets of 15 on an incline board, unbroken.
But heay, I've been working on that since January. That's longer than it takes me to knit a six-foot square lace shawl!
What now? Well, I plan to get where I can do the three sets of fifteen unbroken for a couple of weeks all together, and then . . . crank up the incline another notch and start the process over again. First set at the higher notch until you get a couple weeks of all three unbroken, then two sets at the higher setting, and so on so on so forth.